![]() Art of Living Sudarshan Kriya audio is not available in MP3 format.Īfter completing the Part I course, locate an Art of Living follow-up center near you to enjoy the Sudarshan Kriya on the audio during the weekly follow-up. To ensure that participants gain the maximum benefits, the Art of Living teachers interact with you personally and provide proper supervision. ![]() This is because this knowledge is meant to benefit the society through Art of Living teachers only who have undergone rigorous and extensive training to teach the knowledge of Sudarshan Kriya. The Sudarshan Kriya is patented and its audio is not available for sale, though you can purchase a CD containing the various pranayams, guided meditations and yoga asana CDs from the Art of Living bookstore. One also learns a shorter version of the Sudarshan Kriya for daily use (also known as Short Kriya). During the course, one learns the Sudarshan Kriya where the instructions are given in Gurudev Sri Sri Ravi Shankar and rsquo s voice on an audio. These courses are experiential - participants gain more from the course by actively participating in the course activities. The Art of Living courses consist of various interactive sessions. Call the Art of Living teacher to register for the course.Locate an Art of Living center close to you and find suitable course timings.Art of Living courses are delivered in two formats: 24 hours (spread over 6-days) and 12 hours (spread over 3-days). Identify a course based on your age group. ![]() Sudarshan Kriya is taught in the course environment by a trained teacher. To learn Sudarshan Kriya, find an Art of Living center close to you and enrol for an Art of Living course.
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